Weigh In record (no journal entry) for 06 May 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1038 kcal
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Fat: 53.30g | Prot: 77.84g | Carb: 58.55g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Tea Unsweetened, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Snow or Sugar Snap Peas, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Marketside Fresh Spinach, Dill Cucumber Pickles. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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1959 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 2.1 lb a week
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