Weigh In record (no journal entry) for 06 May 2013
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1241 kcal
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Fat: 35.94g | Prot: 47.96g | Carb: 175.23g.
Breakfast: Leite Maltado Light. Lunch: Suco de Tangerina, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Pãezinhos Franceses. Dinner: Suco de Laranja, Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido). Snacks/Other: Leite Maltado Light. more...
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gaining 3.1 lb a week
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alferreira's weight history
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