Myrrddrraal's Journal, 07 October 2010

180.0 lb Lost so far: 6.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 24.83g | Prot: 78.21g | Carb: 297.42g.   Breakfast: Bananas, Orange Juice, Shakeology - Greenberry. Lunch: Wild Rice (Cooked), Chicken Enchilada. Dinner: Bananas, Shakeology - Greenberry. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2779 kcal

Activities & Exercise: Pilates - 25 minutes, Taekwondo - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...