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Had a good week- Lots of exercise especially gardening and working out.
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1787 kcal
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Fat: 69.68g | Prot: 88.91g | Carb: 205.19g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Rudi's Organic Bakery 14 Grain Bread, Orange Juice, Coffee with Cream, Strawberries, Essensia All Natural Creamy Peanut Butter. Lunch: Turkey, Hannaford Flour Tortillas, Cedar's Roasted Red Pepper Hommus, Famoso Roasted Red Pepper, Tomatoes. Dinner: Trader Joe's Fried Brown Rice with Mushrooms, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Green Giant Three Bean Salad, Quinoa (Cooked), V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Athenos Artichoke & Garlic Hummus, Keebler Town House Flatbread Crisps - Italian Herb, Dry Roasted Unsalted Peanuts, Dunkin' Donuts Iced Coffee with Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dunkin' Donuts Iced Coffee with Cream. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Exercise machine (slow) - 35 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 2.0 lb a week
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