IceHawk13's Journal, 06 May 2013

225.2 lb Lost so far: 17.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 11.53g | Prot: 176.68g | Carb: 95.72g.   Breakfast: Power Products Creamy Whey Protien, All Whites 100% Liquid Egg Whites, Bariatric Advantage Multi Vitamin, It Works Greens. Lunch: Power Products Creamy Whey Protien. Dinner: Broccoli, Tilapia (Fish) . Snacks/Other: 100% Liquid Egg Whites, Creamy Whey Protien, Grapefruit, Oranges, Power Health Products Amino Acids Bad blend, Power Products Liver Pills. more...

4218 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...