Weigh In record (no journal entry) for 06 May 2013
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205.5 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2079 kcal
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Fat: 90.56g | Prot: 211.88g | Carb: 111.13g.
Breakfast: USN 100% Whey Protein, Yellow Sweet Corn, Carrots (Frozen), Green String Beans, Cauliflower (Frozen), Beef, Onions, Yellow Sweet Peppers. Lunch: Walnuts, USN 100% Whey Protein, Cauliflower, Yellow Sweet Peppers, Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Frozen), Carrots (Frozen), Onions, Yellow Sweet Corn. Dinner: Egg. Snacks/Other: Chicken Breast (Skin Not Eaten), Vanilla Yoghurt (Lowfat), USN 100% Whey Protein. more...
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3240 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 2 hours, Driving - 2 hours and 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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