Weigh In record (no journal entry) for 06 May 2013
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1676 kcal
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Fat: 39.45g | Prot: 178.67g | Carb: 161.34g.
Breakfast: Bananas, Boiled Egg, Onions, Sweet Red Peppers, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein - Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 14.0 lb a week
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