Weigh In record (no journal entry) for 07 October 2010
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2942 kcal
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Fat: 133.15g | Prot: 106.19g | Carb: 343.12g.
Breakfast: pumpkin muffin, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: 2% Fat Milk, Brownie, Red Tomatoes, Pork and Beans, Ruffles Original, American Cheese, Virginia Brand Ham, Light Mayonnaise. Dinner: 2% Fat Milk, french fries, chili dog. Snacks/Other: Chocolate Ice Cream. more...
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3444 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.2 lb a week
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