Rowanfair's Journal, 07 October 2010

189.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1309 kcal

Fat: 99.25g | Prot: 88.08g | Carb: 10.62g.   Breakfast: Pork Polska Kielbasa, egg. Lunch: Cottage cheese, Ground beef. Dinner: maries blue cheese dressing, avocado. Snacks/Other: cheddar. more...

2493 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 4 hours. more...