Weigh In record (no journal entry) for 07 October 2010
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1994 kcal
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Fat: 31.74g | Prot: 57.32g | Carb: 349.68g.
Breakfast: Sugar, Coffee, Bananas, Light & Crispy Strawberry Cereal Bars. Lunch: Light Fat Free Yogurt, grapes, Spaghetti/Marinara Pasta Sauce, bowtie pasta. Dinner: SoBe Lifewater, B-Energy, Strawberry Apricot, baget bread, Split Pea Soup with Ham. Snacks/Other: Zucchini & Carrot Bread, M&M's, Black Lager, Wheat Thins Toasted Chips Veggie. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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