Weigh In record (no journal entry) for 23 April 2020
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203.8 lb
Lost so far: 5.0 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2020:
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1326 kcal
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Fat: 93.68g | Prot: 65.53g | Carb: 51.48g.
Breakfast: Sun-Maid Raisin Bread, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Naturegg Eggs, Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Trader Joe's Shredded Green Cabbage, Calavo Avocado, Wilson Black Forest Ham, Trader Joe's String Cheese. Dinner: Walnuts, Alacer Corp Emergen-C Super Orange, Avocado Vegetable Oil, Trader Joe's Shrimp Stir Fry. more...
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losing 9.8 lb a week
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