Weigh In record (no journal entry) for 23 April 2020
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222.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1662 kcal
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Fat: 70.52g | Prot: 74.08g | Carb: 160.52g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Refried Beans, Spanish Rice, Grilled Chicken. Snacks/Other: Johnsonville Original Bratwurst. more...
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losing 12.6 lb a week
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