KateJonze's Journal, 07 October 2010

151.4 lb Lost so far: 4.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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719 kcal

Fat: 29.19g | Prot: 38.43g | Carb: 99.71g.   Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, stated brothers, Original. Lunch: Multi-Grain Crackers, Light Beef Pot Roast Soup. Dinner: Mayonnaise, Cooked Cauliflower (from Fresh), Broiled Halibut. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...