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I am working on a 12 week program called "Roots to Weight Loss" I am ultimately hoping to lose anywhere between 50-70 pounds in a year or two and most.
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246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2013:
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2047 kcal
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Fat: 115.08g | Prot: 87.37g | Carb: 174.57g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Apples, Cooked Carrots. Lunch: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Amigo Natural Minced Garlic, Extra Virgin Olive Oil, Freshire Farms Baby Cut Carrots, Sabra Classics Hummus Singles, Giant Eagle Celery Sticks. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Cherry Tomatoes, Yam, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Whole Milk, Part Skim Mozzarella Cheese, Oberto Original Beef Jerky, Watermelon. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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