Weigh In record (no journal entry) for 05 May 2013
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2226 kcal
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Fat: 83.85g | Prot: 66.31g | Carb: 308.35g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Mixed Nuts, Strawberries, Bananas, Caramel Syrup, Chocolate Syrup, Vanilla Ice Creams. Dinner: Greek Yogurt - Vanilla, Bananas, Strawberries, Mixed Nuts, Garlic Cheese Breadsticks, Spaghetti with Meat Sauce (Entree). more...
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3643 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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