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BS 124
Temp 96.1
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1346 kcal
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Fat: 90.22g | Prot: 80.17g | Carb: 51.86g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Beef Broth. Lunch: Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Best Foods Real Mayonnaise, Mac's Snacks Chicharrones, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pistachio Nuts, Gala Apples, Pears, Kraft American Cheese Slice, Wendy's Onion (4 Rings), Denny's Sliced Tomatoes (3 Slices), Ground Beef (85% Lean / 15% Fat), Dole Iceberg Lettuce, Cooked Pinto, Calico or Red Beans, Best Foods Real Mayonnaise. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 7.0 lb a week
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