Weigh In record (no journal entry) for 05 May 2013
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184.3 lb
Lost so far: 8.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2104 kcal
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Fat: 84.90g | Prot: 69.56g | Carb: 277.14g.
Breakfast: Banana, Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: French Meadow Bakery Gluten-Free Yellow Cakes, Parmesan Cheese (Grated), Caesar Salad Dressing, Salmon, Split Pea Soup. Snacks/Other: Sugar in the Raw Turbinado Sugar, Cappuccino. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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