Kattgirls's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

152.4 lb Lost so far: 30.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

539 kcal

Fat: 22.61g | Prot: 46.13g | Carb: 41.62g. Breakfast: truvia, matcha tea, coffee. Lunch: chicken breast, melba toast, strawberries. Dinner: cauliflower, chicken breast, strawberries. Snacks/Other: hot dog. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kattgirls's Journal, 07 October 2010

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