Weigh In record (no journal entry) for 05 May 2013
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192.9 lb
Lost so far: 52.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1982 kcal
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Fat: 86.47g | Prot: 81.29g | Carb: 226.27g.
Breakfast: Bananas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Blue Bunny Personals Super Chunky Cookie Dough, Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Oranges, Hanover Baked Soft Pretzels. more...
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3332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.0 lb a week
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