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God is good to me. I am striving to please Him in every aspect of my life....
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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738 kcal
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Fat: 24.67g | Prot: 32.26g | Carb: 98.74g.
Breakfast: Sliced Ham (Extra Lean), Flaky Layer Biscuits, White Rice (Medium-Grain, Cooked), Coffee with Cream. Lunch: Mashed Potatoes and Gravy, Boneless Fillet. Snacks/Other: Chocolate Sandwich Cookies. more...
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1884 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Housework - 1 hour, Driving - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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