Weigh In record (no journal entry) for 05 May 2013
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2571 kcal
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Fat: 99.32g | Prot: 103.37g | Carb: 238.78g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Onions, Cheddar Cheese, Chili with Beans (Canned), Tamale with Meat. Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich, Minute Maid Ruby Red Grapefruit Juice, Minute Maid Ruby Red Grapefruit Juice, Vodka, Vodka. more...
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3835 kcal
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Activities & Exercise:
washing car - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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