Weigh In record (no journal entry) for 05 May 2013
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1448 kcal
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Fat: 50.64g | Prot: 60.16g | Carb: 213.99g.
Breakfast: Licorice, Green Tea, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Brothers-All-Natural Fuji Apple Crisps, Green Tea. Dinner: Bulgogi, Quinoa Spring Salad Vinaigrette, Quinoa Spring Salad with Simple Cider Vinaigrette Dressing, Teriyaki Quinoa - alive.com, Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Columbia County Bread Flaxseed Granola, Licorice, Green Giant Valley Fresh Steamers Sugar Snap Peas, Crispy Kale "Chips" -- Melissa d'Arabian, M&M's Minis Chocolate Candies (Fun Size). more...
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gaining 5.6 lb a week
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