moemike's Journal, 05 May 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 78.44g | Prot: 86.87g | Carb: 289.00g.   Breakfast: Peaches and Cream Muffin, Caffe Americano (Venti). Lunch: BLT, Deep Fried Potato French Fries (from Frozen). Dinner: Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Lite Beer (Bottle), Ruthless Rye IPA, Triple Threat - Chocolate Peanut Butter Crisp. more...

2600 kcal

Activities & Exercise: Sitting - 11 hours and 55 minutes, Standing - 4 hours and 5 minutes, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours. more...