Weigh In record (no journal entry) for 05 May 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1191 kcal
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Fat: 49.31g | Prot: 46.14g | Carb: 106.14g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Butter, Fried Egg without Fat, Coffee with Cream and Sugar. Lunch: Zone Perfect Double Dark Chocolate. Dinner: Keebler Chips Deluxe Cookies Chocolate Lovers, Cabernet Sauvignon Wine, Marifano Spinach & Goat Cheese Wood-Fired Pizza. Snacks/Other: Cheddar Cheese. more...
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losing 7.0 lb a week
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