Stieg's Journal, 05 May 2013

226.5 lb Lost so far: 36.5 lb.    Still to go: 226.5 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 62.59g | Prot: 126.12g | Carb: 228.89g.   Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Multigrain Bread, Smart Balance 37% Light Buttery Spread, Beef Steak (Lean Only Eaten). Dinner: Beer, White Rice, Fried Pork. Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Farm Rich Cheese Sticks. more...

2761 kcal

Activities & Exercise: Water aerobics - 20 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...