winchan's Journal, 07 October 2010

241.0 lb Lost so far: 11.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 21.96g | Prot: 197.16g | Carb: 240.84g.   Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: Pork Loin (Country-Style Ribs, Lean Only), White Rice. Dinner: Former No Fat Strawberry Yogurt, 6" Turkey Breast and Ham. Snacks/Other: Nutrisoy with Almond, Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...

3236 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...