Weigh In record (no journal entry) for 07 October 2010
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1473 kcal
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Fat: 56.57g | Prot: 48.68g | Carb: 199.21g.
Breakfast: Unsweetened Iced Tea. Lunch: tomatoes, Ranch Salad Dressing, Mixed Salad Greens, provolone cheese, ciabatta bread, sliced turkey, pickle spear, black bean soup. Dinner: Colby Jack Cheese, spanish rice, Tortilla Chips (White Corn). Snacks/Other: Chewy Granola Bar Chocolate Chip, Bananas. more...
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2643 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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