Weigh In record (no journal entry) for 22 April 2020
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173.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1354 kcal
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Fat: 12.96g | Prot: 62.11g | Carb: 144.10g.
Breakfast: Trader Joe's Spicy Smoky Peach Salsa, Chobani Nonfat Plain Greek Yogurt, Kraft Sharp Cheddar Cheese, Kroger Frozen Cut Leaf Spinach, Egg White, Rosarita Spicy Jalapeno Refried Beans. Lunch: Salmon Sashimi. Dinner: Kroger Frozen Cut Leaf Spinach, Oyster Mushroom, A-Sha Mandarin Noodle, Chinese Cabbage (Bok-Choy, Pak-Choi), Minced Garlic, Signature Select Asian Style Vegetables. Snacks/Other: Green Hornet, Gummies, Bourbon, Equate High Performance Protein Shake - Caramel, Rite Aid Multihealth Fiber Supplement, Gummies. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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losing 2.5 lb a week
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