dipstick's Journal, 07 October 2010

189.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 53.64g | Prot: 104.70g | Carb: 150.69g.   Breakfast: Turkey Bacon, Egg. Lunch: reduced fat cheez it, apple, boars head buffalo chicken. Dinner: cheddar cheese, whole wheat tortilla, boneless chicken breast. Snacks/Other: apple, Dry Roasted Almonds (with Salt Added), Sugar Free Popsicles. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...