Weigh In record (no journal entry) for 22 April 2020
|
158.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
2420 kcal
|
Fat: 34.03g | Prot: 212.14g | Carb: 318.99g.
Breakfast: Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Broccoli, Nutricost Whey Protein Isolate, Great Value Sliced Beets, Nutricost Whey Protein Isolate, Broccoli, Kale, Carrots, Nutricost Whey Protein Isolate. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|