Weigh In record (no journal entry) for 22 April 2020
|
198.6 lb
Lost so far: 29.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1059 kcal
|
Fat: 73.12g | Prot: 69.35g | Carb: 21.99g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, America's Choice Bacon Thick Sliced, Naturegg Eggs. Dinner: Cream Cheese , Kraft Finely Shredded Parmesan Cheese, Land O'Lakes Heavy Whipping Cream, Skinless Chicken Breast, Palmini Hearts of Palm Linguine. Snacks/Other: Kroger Pork Rinds. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|