Weigh In record (no journal entry) for 05 May 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1770 kcal
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Fat: 36.07g | Prot: 105.25g | Carb: 243.32g.
Breakfast: Nektarinen, Vollmilch, Magerquark, Gelbe Paprika, Pflaumen, Senf, Eisbergsalat, Gurke (mit Schale), Kiwi, Fettarmer Joghurt Mild 1,5% Fett, Pfunds-Schnitten. Lunch: Rahmsauce, Brokkoli, Karotten, Zucchini, Asiatisches Pfannengemüse. Dinner: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rumpsteak (Abgespeckt zu 0,3 cm Fett), Weichweizengrieß, American Sandwich Weizen, Senf, Salat Dressing, Condimento Balsamico Bianco, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Espresso, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2094 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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