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BS 121
Temp 96.4
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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899 kcal
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Fat: 52.18g | Prot: 64.13g | Carb: 34.05g.
Breakfast: Great Value Beef Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Taylor Farms Celery Sticks, Marketside Jalapeno Artichoke Dip, Marketside Black Bean & Jalapeno Hummus. Dinner: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Green Cabbage, Member's Mark Pulled Pork. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 8.4 lb a week
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