Weigh In record (no journal entry) for 07 October 2010
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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3481 kcal
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Fat: 155.73g | Prot: 122.14g | Carb: 413.55g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Garlic Pesto Wraps, Tomatoes, Gouda Cheese, Cream Cheese Spread, Roast Beef. Dinner: Chocolate Milk Shake (Large), Queso & Chips (Side), Flour Tortilla John Coctosan Quesadilla - Chicken. Snacks/Other: Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3060 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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