Weigh In record (no journal entry) for 07 October 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2010:
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464 kcal
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Fat: 9.65g | Prot: 23.53g | Carb: 76.20g.
Breakfast: silk almond milk, kroger orange juice, kroger whole grain oats, apple, blueberries, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, lettuce. more...
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gaining 7.0 lb a week
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apachecody's weight history
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