Weigh In record (no journal entry) for 07 October 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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445 kcal
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Fat: 22.03g | Prot: 11.54g | Carb: 54.62g.
Breakfast: grapes, coffee, sugar. Snacks/Other: peanuts, chocolate sauce, Ice Cream. more...
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losing 1.4 lb a week
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