sstarlin001's Journal, 04 May 2013

Finally back into some sort of routine after my eye surgery. I can get back on track with my diet now.

163.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed poorly.

---

1298 kcal

Fat: 57.50g | Prot: 48.66g | Carb: 153.82g.   Lunch: Izzo's Illegal Burrito Brown Rice, Izzo's Illegal Burrito Izzo's Chips, Izzo's Illegal Burrito Izzo's Homemade Queso, Izzo's Illegal Burrito Pork Carnitas. Dinner: Albertsons Wheat Bread, StarKist Foods Chunk Light Tuna in Water (4oz drained), Soy Sauce (Shoyu) (Low Sodium), Extra Virgin Olive Oil, Italian Salad Dressing (Fat Free), Mushrooms, Yellow Summer Squash, Zucchini. Snacks/Other: Birds Eye Steamfresh Asian Vegetable Medley, Little Debbie Oatmeal Creme Pies, Martha White Banana Nut Muffin Mix, Whole Milk. more...

1916 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 12 hours. more...