Weigh In record (no journal entry) for 07 October 2010
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2298 kcal
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Fat: 115.07g | Prot: 58.10g | Carb: 219.68g.
Breakfast: Chewy Granola Bars - Strawberry Yogurt. Lunch: Tiramisu, Macaroni or Pasta Salad. Dinner: Beer, Cashew Nuts. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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gaining 9.1 lb a week
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