Weigh In record (no journal entry) for 04 May 2013
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2466 kcal
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Fat: 93.85g | Prot: 114.11g | Carb: 304.41g.
Breakfast: Soy Milk, Granola Cereal. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Dole Frozen Strawberries, Muscle Milk Protein Drink, On Pre-Load Creatine Complex. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Cooked Broccoli (Fat Added in Cooking), Schwan's Wild Rice Pilaf, Jelly (All Flavors), Pillsbury Grands Homestyle Buttermilk Biscuits, Schwan's Chicken Cordon Bleu. Snacks/Other: Ice Cream Sandwich. more...
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3611 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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