Weigh In record (no journal entry) for 04 May 2013
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1899 kcal
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Fat: 59.95g | Prot: 54.79g | Carb: 296.50g.
Breakfast: American Cheese, 2% Fat Milk, Frosted Flakes, 2% Reduced Fat Milk, Cheerios, Black Tea Bags, Sugar. Dinner: Chocolate Syrup, 2% Fat Milk, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Coco-Cola Classic (12 oz), Peanut M&M's (Package). more...
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3362 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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