Weigh In record (no journal entry) for 04 May 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1188 kcal
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Fat: 32.55g | Prot: 78.63g | Carb: 113.78g.
Breakfast: Post Grape-Nuts Cereal, Chobani Nonfat Raspberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: Doritos Cool Ranch Tortilla Chips (28.3g), French's Classic Yellow Mustard, Cheddar Cheese, Sara Lee Oven Roasted Chicken Breast, California Sourdough. Dinner: Body Fortress 100% Premium Vanilla Whey Protein, 1% Fat Milk, Cabernet Sauvignon Wine. more...
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losing 0.3 lb a week
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