Shari22's Journal, 04 May 2013

121.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 98.50g | Prot: 78.00g | Carb: 62.50g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Day Break Chocolate Oatmeal Fiber Bar, Giant Eagle Cherry Tomatoes, Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: coconut oil, Silk Pure Almond Milk - Unsweetened Vanilla, Day Break Vanilla Fruit and Nut Bar, Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...

1743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...