Weigh In record (no journal entry) for 04 May 2013
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1054 kcal
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Fat: 35.60g | Prot: 40.76g | Carb: 143.01g.
Breakfast: Pears, Apples, Brown Sugar, Polska Kielbasa Smoked Sausage, Oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: Fat Free Whipped Topping, Light & Fit Yogurt - Vanilla, Fat Free Zesty Italian Dressing, Tuna Creations Sweet and Spicy, Strawberries, Sliced Almonds, Grated Sweetened Coconut, Mixed Salad Greens, Tomatoes, Fat Free Catalina Salad Dressing, Baby Carrots, Cucumber (Peeled). Snacks/Other: 100 Calorie Chessmen Butter Cookies, Mini Babybel Bonbel Cheese. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Housework - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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