Weigh In record (no journal entry) for 04 May 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3154 kcal
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Fat: 59.06g | Prot: 98.78g | Carb: 364.77g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat) , 018627703662. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Dinner: Pizza with Meat and Vegetables. Snacks/Other: High Life Beer, Ruthless Rye IPA, Coffee, Whole Grain Chicken, Broccoli & Cheddar. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 20 minutes, Driving - 20 minutes, Standing - 9 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 30 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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