richharre's Journal, 04 May 2013

315.0 lb Lost so far: 11.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 83.05g | Prot: 60.21g | Carb: 113.41g.   Breakfast: Bacon Grease, Shiitake Mushrooms (with Salt, Cooked), Butter (Salted), Cooked Mature Onions, Bacon (Cured, Pan-Fried, Cooked), Boiled Potato, Pineapple . Lunch: Real Corn Taco Shells, Diced Tomatoes, Cheddar Cheese, Lettuce, Lean Ground Beef. Dinner: Young Green Onions (Tops Only), Sesame Seeds, Sweet Soy Sauce, Chili Garlic Sauce, Peanut Butter, Snowpeas (Pea Pod), Bamboo Shoots (Drained Solids, Canned), Spiral Sliced Brown Sugar Glazed Ham, Plain Ramen Noodles. more...

3856 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...