Weigh In record (no journal entry) for 21 April 2020
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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3624 kcal
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Fat: 59.92g | Prot: 244.44g | Carb: 545.37g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Strawberries, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Kale, Carrots, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Broccoli, Nutricost Whey Protein Isolate. Dinner: Carrots, Celery, Bell Peppers, Caldwell Fresh Foods Alfalfa Sprouts, Kale, Tostitos Medium Salsa, Skinless Chicken Breast, Mushrooms, Great Value Sliced Salad Olives, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.8 lb a week
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