Weigh In record (no journal entry) for 04 May 2013
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251.5 lb
Lost so far: 5.5 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2013:
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1442 kcal
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Fat: 48.98g | Prot: 64.68g | Carb: 183.14g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas, yogurt. Lunch: Wish-Bone Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Voila! Garlic Chicken. Dinner: Birds Eye Voila! Garlic Chicken, Wish-Bone Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Boiled Egg, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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