Weigh In record (no journal entry) for 04 May 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2473 kcal
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Fat: 79.91g | Prot: 62.83g | Carb: 378.01g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Eggo Thick and Fluffy Waffles - Original, Denny's Maple Flavored Syrup, Tropicana 100% Pure & Natural Orange Juice. Dinner: Lemonade (Grande), French Onion Soup (with Cheese & Croutons), Rustic Penne Bolognese (Small). Snacks/Other: Simply Lemonade, Pound Cake. more...
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3158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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