Weigh In record (no journal entry) for 04 May 2013
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1263 kcal
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Fat: 48.85g | Prot: 134.29g | Carb: 74.88g.
Breakfast: Vanilla Creme Protein Shake (14 oz), Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). Dinner: Balsamic and Pomegranate Balsamic Vinegar, Barley & Brown Rice Pilaf with Mushrooms, Baked or Broiled Salmon, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 1.4 lb a week
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