grand89's Journal, 04 May 2013

221.2 lb Lost so far: 29.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

3431 kcal

Fat: 134.90g | Prot: 133.70g | Carb: 436.71g.   Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Enchilada with Beef and Cheese. Lunch: Coco-Cola Classic (12 oz). Dinner: Lemonade (Medium), Waffle Potato Fries (Large), Chicken Nuggets (12 Count), Spicy Chicken Sandwich. Snacks/Other: Low Fat Milk, Chocolate Chip Cookie. more...

3182 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...